Partner PUMPKIN Wod

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP in 15 Minutes:

200m Partner Run

42 Thrusters (pumpkin)

30 Weighted Sit-ups (pumpkin)

18 Weighted Step-up (24/20, pumpkin)

*Work to be split 50/50.

*If Pumpkin touches the ground =10 synchronized Burpees

*If Pumpkin breaks inside gym = 50 Synchronized Burpees