New Years Day Disaster

Palo Duro CrossFit – Crossfit Bad to the Bow

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NYDAY (Time)

M/F partners

2019 meter row

7-6-5-4-3-2-1 Gymnastic Complex Each of Pull-Ups and T2B

12 Alternating Bear Complex (60% Clean & Jerk)

52 Alternating Burpee Box Jumps (24/20)

365 Kettlebell Tators (53/35)