New Years :D

Palo Duro CrossFit – CrossFit

Workout of the Day

“The Seven” Partner WOD (Time)

10 Rounds for Time:

7 Handstand Push-ups

7 Thrusters (135/95)

7 Knees to Elbows

7 Deadlifts (275/185)

7 Burpees

7 Kettlebell swings (70/53)

7 Chest-to-Bar Pull-ups

Alternating movements between partners.