Mini Beasts 7/25/2017

Palo Duro CrossFit – Mini Beast

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Warm-up

Dodge the Cones

Skeeter’s Nutrition

Is it ok to eat candy?

Skill Work

Hollow Rocks

Workout of the Day

Team Workout

All Done Together!!

100 meter run

10 frog hops

100 meter run

20 lunges

100 meter run

30 burpees

100 meter run

20 squats

100 meter run

10 hollow rocks

100 meter run

Game

Ball Bullseye