Mini Beasts 7/13/2017

Palo Duro CrossFit – Mini Beast

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Warm-up

Happy song–jump squats

Skeeter’s Nutrition

How can I make my lunch healthy?

Skill Work

Situps

Workout of the Day

Max rep situps in 2 minutes

-then-

Burpee sprint!

1 burpee + sprint

2 burpees + sprint

3 burpees + sprint

4 burpees + sprint

———–

10 burpees + sprint

Game