Mini Beasts 6/22/2017

Palo Duro CrossFit – Mini Beast

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Warm-up

Relay Races

Skeeter’s Nutrition

What are some examples of protein?

Skill Work

forward roll

Workout of the Day

Bullseye 9min AMRAP

each time you miss

5 squats

Forward roll

Bear crawl down

Game

Freeze Tag