Mini Beasts 6/13/2017

Palo Duro CrossFit – Mini Beast

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Warm-up

Follow the Leader

Skeeter’s Nutrition

Skeeter’s Rules

Skill Work

Jumping Jacks

Workout of the Day

3 rounds (6 min)

20sec work, 10 sec rest

Flutter Kicks

Jumping Jacks

Funicides

Lava Hops

Game

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