Loose Grip Rx (FEED,CLOTHE,LOVE 2022)

Palo Duro CrossFit – CrossFit

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Weightlifting

Thruster (12 Minutes to Complete 5-5-3-3-3)

Workout of the Day

Loose Grip Rx (FEED,CLOTHE,LOVE 2022) (AMRAP – Reps)

AMRAP in 04 Minutes X 4

AMRAP 1: 0:00-4:00

Partner 1:

25 Toes-to-Bar

200m Run

Max Effort Hang Cleans (165/105)

AMRAP 1: 4:00-8:00

Partner 2:

25 Toes-to-Bar

200m Run

Max Effort Hang Cleans (165/105)

AMRAP 1: 8:00-12:00

Partner 1:

40 Toes-to-Bar

200m Run

Max Effort Hang Cleans (165/105)

AMRAP 1: 12:00-16:00

Partner 2:

40 Toes-to-Bar

200m Run

Max Effort Hang Cleans (165/105)

Loose Grip Scaled (FEED,CLOTHE,LOVE 2022)’ (AMRAP – Reps)

AMRAP in 04 Minutes X 4

AMRAP 1: 0:00-4:00

Partner 1:

25 Hanging Knee Raises

200m Run

Max Effort Hang Cleans (115/55)

AMRAP 1: 4:00-8:00

Partner 2:

25 Hanging Knee Raises

200m Run

Max Effort Hang Cleans (115/55)

AMRAP 1: 8:00-12:00

Partner 1:

40 Hanging Knee Raises

200m Run

Max Effort Hang Cleans (115/55)

AMRAP 1: 12:00-16:00

Partner 2:

40 Hanging Knee Raises

200m Run

Max Effort Hang Cleans (115/55)