Lil Beasts 7/25/2017

Palo Duro CrossFit – Lil Beasts

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Warm-up

Balance Work

Skill Work

Wall Walks

Workout of the Day

12min AMRAP Obstacle Course

Across the Gym

24 Jumping Jacks

Bear Crawl

8 Ring Rows

Bear Crawl

1 Wall Walk

Sprint in and out gym doors

8 Medball Thrusters

Game

Ball Bullseye