Lil beasts 7/19/2016

Palo Duro CrossFit – Lil Beasts

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Warm-up

Deck of Cards

Skill Work

Lunges

Metcon

Metcon (AMRAP – Rounds)

8 min AMRAP

Partner WOD

Partner 1:

hold plank

Partner 2:

1 Funicide

10 lunges

Then switch!

Game

Octopus tag