Lil Beasts 7/18/2017

Palo Duro CrossFit – Lil Beasts

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Warm-up

Tic-Tac-Toe

Skill Work

Med Ball Thrusters

Workout of the Day

Partner WOD for time

All movements ALTERNATING

20 box jumps

30 situps

40 ring rows

50 burpees

60 med ball thrusters

70 lateral hops

80 lunges

Game

Basketball Relay