Lil Beasts 7/13/2017

Palo Duro CrossFit – Lil Beasts

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Warm-up

Ball relays

Skill Work

Ring Rows

Workout of the Day

3 sprints

10 ring rows

10 burpees

2 sprints

15 ring rows

20 burpees

1 sprint

20 ring rows

30 burpees

Game