Lil Beasts 6/15/2017

Palo Duro CrossFit – Lil Beasts

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Warm-up

Dodge the Cones

Skeeter’s Nutrition

What is nutrition? Why is it important?

Skill Work

Med Ball Squats

Workout of the Day

3 rounds 30 sec rotations

(9min)

Med Ball Squats

Flutter Kicks

Bear Crawls

Funicides

1 min rest

Game

Octopus Tag