Lil Beasts 6/13/2017

Palo Duro CrossFit – Lil Beasts

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Warm-up

Pizza Carry

Skeeter’s Nutrition

Skeeter’s Rules

Skill Work

Squat- What makes a great squat?

Workout of the Day

10min AMRAP

10 squats

crab walk

10 lateral hops

2 sprints

Game

Farmer’s and Lumberjacks