Lil Beast Day 2- 6/24/201

Palo Duro CrossFit – Lil Beasts

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Warm-up

Relay Races

Skeeter’s Nutrition

Review Skeeter’s Rules

Skill Work

Plank

Jump (Frog) Squats

Workout of the Day

4 Rounds

20 Seconds of Plank Hold

20 Seconds of Jump Squats

20 Seconds of Burpees

20 Seconds of Jumping Jacks

1 Minute Rest

Game

Lil Beasts’ Choice!