Lil Beast Day 2 6/17/20

Palo Duro CrossFit – Lil Beasts

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Warm-up

Relay Races

Skeeter’s Nutrition

Review Skeeter’s Rules

Skill Work

Plank

Jump (Frog) Squats

Workout of the Day

3 Rounds

20 Seconds Each

10 Seconds Rest

Plank hold

Jump squats

Burpees

Jumping jacks

Game

Tail Tag