lil beast 7/14/2016

Palo Duro CrossFit – Lil Beasts

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Warm-up

Red Light Green Light

Skill Work

ABS- bicycles

Metcon

Metcon (AMRAP – Rounds)

10 Minute Obstacle- AMRAP

Hot Lava Hops

Bear Crawl

Box Jumps

Outside Cone Run

20 bicycles

Game

Shipwrecked