Lil Beast 7/3/21

Palo Duro CrossFit – Lil Beasts

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Warm-up

Obstacle Course

Must include:

-Rope

-4 Boxes

-4 Cones

-5 Plates

-2 PVC Pips

AMRAP 6 Minutes

Workout of the Day

10 Minute AMRAP

Shuttle Run

10 Sit Ups

10 Air Squats

10 Burpees

Game

Beasts Choice!