Lil Beast 7/21/20

Palo Duro CrossFit – Lil Beasts

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Warm-up

Beasts Choice!

Skeeter’s Nutrition

What will you do to stay active during the school year?

Skill Work

Seated Rope Climb

Workout of the Day

10min AMRAP

5 Burpees

Bear Crawl

10 Ground to Overhead

Lunges

5 Knee Push-ups

Run

Rope Climb

Game

Pizza Tag