Lil Beast 7/23/2020

Palo Duro CrossFit – Lil Beasts

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Warm-up

Relays

Skeeter’s Nutrition

What does a good teammate look like?

Workout of the Day

3 Tabata Rounds

20sec Work

10sec Rest

-Line Hops

-Sit Ups

-Medball Tosses with Partner

Game

Pirates and Piranhas