Lil Beast 7/09/20

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Relay Races

Skeeter’s Nutrition

What are carbs?

Workout of the Day

Let’s Jump! 9min AMRAP

2 Burpees

5 Squat Jumps

20 Jumping Jacks

Run

Game

Octopus Tag