Lil Beast 7/03/19

Palo Duro CrossFit – Lil Beasts

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Warm-up

PVC Pipe Drop

Skeeter’s Nutrition

What are fats?

Workout of the Day

Fireworks!!

AMRAP 11min

7 Jumping Jacks

4 Burpees

19 High Knees

Game

Lil Beast Choice (: