Lil Beast 6/19/19

Palo Duro CrossFit – Lil Beasts

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Warm-up

Agility Work

Skeeter’s Nutrition

What makes a food “healthy?”

Skill Work

Review Movements

Jumping Jacks

Sit Ups

Burpees

Workout of the Day

10min AMRAP

20 Jumping Jacks

10 Sit Ups

2 Burpees

Run to Wall

Game

Tail Tag