Lil Beast 6/16/20- day 1

Palo Duro CrossFit – Lil Beasts

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Warm-up

Pizza Carry

Skeeter’s Nutrition

Skeeter’s Rules

Skill Work

Air Squat

Workout of the Day

8min AMRAP

Run to Barn

8 Squats

Bear Crawl Cone to Cone

Game

Sharks & Minnows