Last Workout of the YEAR!

Palo Duro CrossFit – CrossFit

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Workout of the Day

Goodbye 2020 (Time)

In Partners, 02 Rounds For Time:

20 Pistols (Pistols onto Box if needed)

20 Toes-to-Bar

20 Squat Snatches (95/65, Rx+=135/95)

20 Handstand Push-ups

20 Lateral Bar Hops (LR=1)

20 Bike Calories

20 Front Squats (95/65, Rx+=135/95)

20 Weighted Push-up (Plate on back, 25/15)

20 Clusters (95/65, Rx+=135/95)

20 Medball Toss Sit-ups (20/14, One partner standing)

*Broken up anyway. Only one partner working at a time.