Labor Day WOD

Palo Duro CrossFit – CrossFit

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Workout of the Day

Labor Day Partner WOD (Time)

In Partners, for Time:

400m Partner Run

50 Back Squats (45/35)

50 Shoulder to Overhead (45/35)

400m Partner Run

50 Pull-ups

50 Push-ups

400m Partner Run

50 Box Jumps

50 Kettlebell Swings

400m Partner Run

*Split work as needed.

**05 Burpee penalty for switching work.