Labor Day

Palo Duro CrossFit – CrossFit

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Workout of the Day

Labor of Love (Time)

For Time:

1 Mile Run

50 Dumbbell Snatches (35/20, Rx+=50/35)

400 Backwards Run (Backwards on road only, not parking lot!)

30 Pull-ups

20 Burpee Box Jumps (24/20)