Halloween Family WOD

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

In groups of 3 complete the following

Partner 1 & 2 complete 20 Partner Pumpkin Wall Balls (20/14)

Partner 3 completes AMRAP (rounds) of

10 Pull-ups

10 Push-ups
**Rotate after partner 1 & 2 complete work.

** Score will be TOTAL GROUP Rounds & Reps of Pull-ups and Push-ups