Fundamentals 2

Palo Duro CrossFit – CrossFit

Practice

Deadlift
Sumo Deadlift High Pull
Med Ball Clean
Bergner Warm up
Snatch
Power Clean

Workout of the Day

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
Deadlift (light 75/55)
Wall Balls (14/10)