Frankie’s Birthday Workout!

Palo Duro CrossFit – CrossFit

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Weightlifting

100 Push-ups (Time)

Workout of the Day

Frank’s Brithday WOD 2019 (Time)

For Time:

05 Devil’s Press (35/20, Rx+=50/35)

10 Calorie Row

15 Kettlebell Swings (53/35, Rx+=Heavier)

20 Wall Balls (20/14, 10’/9′, Rx+=Heavier)

25 Deadlifts (Bodyweight, Rx+=1.5x Bodyweight)

20 Medball Sit-ups (20/14, Rx+=Heavier)

15 Kettlebell Taters (53/35, Rx+=Heavier)

10 Calorie Row

05 Devil’s Press (35/20, Rx+=50/35)
Kettlebell Tater: https://www.youtube.com/watch?v=v2R_w2dvEmY