Fran-ish (FEED,CLOTHE,LOVE 2022)

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 Alternating Single Leg V-Ups

*Score each round separately Cals + V-ups

https://www.youtube.com/watch?v=RA9nGJVwtJ4

Workout of the Day

Fran-ish Rx (FEED,CLOTHE,LOVE 2022) (Time)

For Time:

Athlete #1

21 Thrusters (95/65)

21 Pull-Ups

Athlete #2

21 Pull-Ups

21 Thrusters

Athlete #1

15 Thrusters

15 Chest to Bar Pull-Ups

Athlete #2

15 Chest to Bar Pull-Ups

15 Thrusters

Athlete #1

09 Thrusters

09 Bar Muscle Ups

Athlete #2

09 Bar Muscle Ups

09 Thrusters

Fran-ish Scaled (FEED,CLOTHE,LOVE 2022) (Time)

For Time:

Athlete #1

21 Thrusters (75/45)

21 Jumping Chest to Bar Pull-Ups

Athlete #2

21 Jumping Chest to Bar Pull-Ups

21 Thrusters

Athlete #1

15 Thrusters

15 Jumping Chest to Bar Pull-Ups

Athlete #2

15 Jumping Chest to Bar Pull-Ups

15 Thrusters

Athlete #1

09 Thrusters

09 Pull-Ups

Athlete #2

09 Pull-Ups

09 Thrusters