Father's Day Especial

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Metcon (Time)

For Time

400m Partner Run (must be together)

40 Alternating Burpee Box Jumps

200m Row (Each, 1 at a time)

40 Alternating Deadlifts (225/125)

100m Partner Sprints (Wall & back)

40 Partner Med Ball Sit-ups (any)

200m Row (each, 1at a time)

40 Alternating Wall Ball (20/14)

400m Partner Run.