Dumb Fran

Palo Duro CrossFit – CrossFit

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Workout of the Day

Dumb Fran (Time)

21-15-09

Dumbbell Thrusters (50/35)

Pull-ups
Rx+= Chest-to-Bar Pull-ups

Bonus Treat

1600m (1 Mile) Row (Time)

Row 1 Mile for Time