Day 1 of The Gym Quarantine

Announcements

SEND PICTURES!!
Text any and all home workout pictures to 806-553-0577 (The PDCF number). We want to see you all in your home environments!!
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Palo Duro CrossFit – CrossFit at Home

View Public Whiteboard

Conditioning

Metcon (No Measure)

EOMOM for 10 Minutes

Even: 20 Weighted Russian Twist (L/R=1)

Odd: 15 Box/Bench/Chair Dips

Metcon

Metcon (Time)

10 Rounds For Time

10 Single-Arm Shoulder to Overhead

6 Bar/Weight Over Burpees

6 Pistols or Jump Squats

*For weight use a Kettlebell, Dumbbell, Barbell, MedBall, Sandbag, Water Jug, Loaded Duffel Bag, Your Favorite Dog.