CrossFit – Wed, Sep 28

Palo Duro CrossFit – CrossFit

Weightlifting

Pause Back Squats (03 Reps EOMOM for 12 Minutes )

3 Second pause at bottom

Workout of the Day

Metcon (2 Rounds for reps)

02 Rounds for Reps

0:00-1:30 | Straight Arm Weight Plate Sit-ups (25/15)

1:30-3:00 | Overhead Squats (Rx=95/65, Rx+=135/95)

3:00-4:30 | Machine Calories

4:30-6:00 | Push Press (50s/35s)

6:00-8:00 | Rest

Repeat

8:00-9:30

9:30-11:00

11:00-12:30

12:30-14:00