CrossFit – Wed, Oct 12

Palo Duro CrossFit – CrossFit

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Weightlifting

Shoulder Press (03 Reps EOMOM for 10 Minutes )

Start at 60-70% of your 1RM and build!

Workout of the Day

Workout of the Day (3 Rounds for reps)

For Max Reps

0:00-5:00

500/400m Row

05 Wall-walk

Max Wall Balls (20/14, 10’/09′)

-Rest 02 Minutes-

7:00-12:00

25 Pull-ups

15 Thursters (100/70)

Max Lateral Bar Hops (L/R=1)

-Rest 02 Minutes-

14:00-16:00

Max Sit-ups