CrossFit – Wed, Nov 2

Palo Duro CrossFit – CrossFit

Weightlifting

Negative Bench Press (03 Reps EOMOM for 12 Minutes)

Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.

Workout of the Day

Workout of the Day (Time)

For Time:

40 Box Jumps (30/24)

30 Burpee Box Jump Overs (24/20)

20 Double Dumbbell Step-overs (50s/35s, 20/16)