CrossFit – Wed, May 3

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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**THE BOX SUMMER FITNESS FUN CAMP**

Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.

June 12-16

9:00am-3:00pm
Cost: $329

The BOX Registration: https://tinyurl.com/mwhp3wyw

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Summer 2023 T-Shirt Pre-order!

$25+tax

https://forms.gle/n6beA8CZANpG8uFD7

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Palo Duro CrossFit – CrossFit

Weightlifting

2 Power Snatches + 1 Squat Snatch (15 Minutes to Complete 05 Sets)

2 Power Snatches + 1 Squat Snatch

without dropping the bar.

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

12 Toes-to-Bar

09 Thrusters (95/65)

02 Shuttle Runs (to far wall across parking lot & back)