CrossFit – Wed, Mar 15

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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Palo Duro CrossFit – CrossFit

Weightlifting

Every Minute on the Minute

Odd Mins: 05 Drop Snatches

Even Minutes: Pistol Practice

Drop Snatch (05 Reps EOMOM for 10 Minutes )

Start light and build each set.

Pistols

Workout of the Day

Workout of the Day (Time)

04 Rounds for Time:

15 Kettlebell Swings (53/35)

25 Air-Squats

15 Toes-to-Bar