CrossFit – Wed, Mar 1

Palo Duro CrossFit – CrossFit

Weightlifting (No Measure)

Back Rack Lunge (10 Minutes to Complete:
05 Sets of 06 Step-back lunges (L/R=2) )

Weightlifting (No Measure)

Laura (AMRAP – Rounds)

With a partner, complete as many rounds as possible in 21 minutes of:

30-cal. row

20 burpees over the rower

10 power cleans

♀ 105 lb. ♂ 155 lb.
To learn more about Laura click here