CrossFit – Wed, Jun 14

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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Palo Duro CrossFit – CrossFit

Weightlifting

Pause Back Squats (03 Reps EOMOM for 12 Minutes)

3 Second pause at bottom
Start at 60% of your 1RM and build

Workout of the Day

Workout of the Day (3 Rounds for time)

Every 5:00 for 03 Rounds

25 Wall Balls (20/14)

50 Backwards Single-Unders

05 Power Cleans*

*Rx =

Round 01: 135/95

Round 02: 155/105

Round 03: 185/135