CrossFit – Wed, Jul 12

Palo Duro CrossFit – CrossFit

Conditioning

800m + 100/60 Push-ups (Time)

800m Run + 100/60 Push-ups

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

15 Push Press (135/95)

20 Jumping Alternating Lunges (L/R=2)

200m Run