CrossFit – Wed, Dec 14

Announcements

**Christmas Party RSVP**

You and whoever you want to bring with you should, like, totally come to our Christmas Party!

Saturday, December 17 @ 7pm. Click here to RSVP: https://forms.gle/eTfrJMbnL31ikkFbA

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Palo Duro CrossFit – CrossFit

Gymnastics

Toes-through-Rings (01 Max Effort Set EOMOM for 10 Minutes)

Performed just like Toes-to-Bar

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes:

03 Squat Snatches (AHAP)*

15 Box Jump Overs (24/20)

03 Squat Snatches

15 Weight Plate Sit-ups (20/14)**
*AHAP = As Heavy As Possible. Athletes pick a load that you can confidently do in singles. These reps are designed to be heavy singles and not a light set of 3.

**Touch the med ballto the ground behind your head at the bottom and to the ground in front of your toes at the top.

Workout Load (Weight)

Record weight used in the workout here.