CrossFit – Wed, Aug 2

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

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Palo Duro CrossFit – CrossFit

Weightlifting

Back Squat (12 Minutes to Complete:
05-05-03-03-03)

Workout of the Day (Time)

For Time:

100 Double-unders (175 Singles)

50 Weighted Sit-ups (35/20)

10 Wall Walks (100′ Handstand walk*)

50 Strict Sit-ups

100 Double-unders (175 Singles)