CrossFit – Wed, Aug 10

Palo Duro CrossFit – CrossFit

Strength Work

Core Complex 3 (Time)

05 Rounds for Time
10 Straight Arm Weightplate Sit-ups (25/15)
10 Full-Range Weightplate Sit-ups (Touch plate behind head. 25/15)
10 Russian Twists (L/R=1, 25/15)
10 Single Leg V-ups
01 Minute of Rest

Workout of the Day

Hat Trick (Time)

3 Rounds for Time:

20 Wall-balls (20/14, 10’/9′)

200m Run

6 Dumbbell Snatches (50/35, Rx+=70/50)

Rest 04 minutes between rounds