CrossFit – Wed, Apr 26

Announcements

*MISSION 2540 Event – May 5-6, 2023*

Would you like to volunteer for this event? Email Brooks: [email protected]

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**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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**THE BOX SUMMER FITNESS FUN CAMP**

Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.

June 12-16

9:00am-3:00pm
Cost: $329

The BOX Registration: https://tinyurl.com/mwhp3wyw

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Palo Duro CrossFit – CrossFit

Weightlifting

Push Press (5 Reps EOMOM for 12 Minutes)

Start at 65% of your 1RM and build each set

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

05 Strict Pull-ups

15 Air-squats

400m Run or 500/400m Row

05 Wall-walks (25′ Handstand walk*)

*If you fall, take 2 steps back and continue.