CrossFit – Tue, Sep 20

Palo Duro CrossFit – CrossFit

Weightlifting

1 Snatch + 1 Overhead Squat (01 Complex EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes:

03-06-09-12-15…etc

Thrusters (95/65)

Bar Over Burpees