CrossFit – Tue, Sep 13

Palo Duro CrossFit – CrossFit

Gymnastics

Ring Pull Ups (10 Minutes to complete 04 Max Effort Sets.)

Workout of the Day

Metcon (5 Rounds for reps)

05 Rounds for Reps

01 Minute of Rowing/Biking (Cals)

01 Minute of Farmer’s Carry* (50’s/35’s)

01 Minute of Front Squats (135/95, Rx+185/135)

01 Minute of Rest

*To far wall across the parking lot and back = 01 Rep