CrossFit – Tue, Nov 1

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (05 Reps EOMOM for 12 Minutes)

Workout of the Day

Workout of the Day (Time)

For Time:

21 Toes-to-Bar

10 Power Cleans (135/85)

15 Toes-to-Bar

08 Power Cleans (165/105)

12 Toes-to-Bar

06 Power Cleans (185/125)

09 Toes-to-Bar