CrossFit – Tue, May 23

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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**THE BOX SUMMER FITNESS FUN CAMP**

Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.

June 12-16

9:00am-3:00pm
Cost: $329

The BOX Registration: https://tinyurl.com/mwhp3wyw

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Palo Duro CrossFit – CrossFit

Weightlifting

Dumbbell Bench Press (12 Minutes to Complete 05 Max Sets)

Workout of the Day

Workout of the Day (Time)

For Time:

21-15-09

Hang Cleans

Front Squats

200m Run

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Rx=95/65

Rx+=135/95